In the 1 days ending Jul 15, 2017:
Running warm up/down 6:49 intensity: (1:10 @1) + (5:39 @2) 1.49 km (4:35 / km) +3m 4:32 / km ahr:117 max:127 shoes: NB 1500 v3
Running 34:48 intensity: (12 @1) + (12 @2) + (6:18 @3) + (27:09 @4) + (57 @5) 10.01 km (3:29 / km) +62m 3:22 / km ahr:153 max:164 shoes: NB 1500 v3
Running warm up/down 8:20 intensity: (4:19 @2) + (4:01 @3) 1.61 km (5:10 / km) +38m 4:38 / km ahr:127 max:140 shoes: NB 1500 v3
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