Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jul 15, 2017:

activity # timemileskm+m
  Running1 49:57 8.15(6:08) 13.11(3:49) 102
  Total1 49:57 8.15(6:08) 13.11(3:49) 102

«»
0:49
0:00
» now
Sa

Saturday Jul 15, 2017 #

6 PM

Running warm up/down 6:49 intensity: (1:10 @1) + (5:39 @2) 1.49 km (4:35 / km) +3m 4:32 / km
ahr:117 max:127 shoes: NB 1500 v3

Running 34:48 intensity: (12 @1) + (12 @2) + (6:18 @3) + (27:09 @4) + (57 @5) 10.01 km (3:29 / km) +62m 3:22 / km
ahr:153 max:164 shoes: NB 1500 v3

10 km tempo efter en heldag på Koster var som väntat rätt segt. Men jag klarade iallafall skamgränsen sub-35

Running warm up/down 8:20 intensity: (4:19 @2) + (4:01 @3) 1.61 km (5:10 / km) +38m 4:38 / km
ahr:127 max:140 shoes: NB 1500 v3

« Earlier | Later »