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Training Log Archive: Martinsson

In the 1 days ending Jul 7, 2017:

activity # timemileskm+m
  Running1 42:01 5.3(7:56) 8.53(4:56) 64
  Total1 42:01 5.3(7:56) 8.53(4:56) 64

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Fr

Friday Jul 7, 2017 #

10 AM

Running 42:01 intensity: (3:09 @1) + (30:41 @2) + (7:57 @3) + (14 @4) 8.53 km (4:56 / km) +64m 4:45 / km
ahr:120 max:157 shoes: Salming Miles

Lunchdistans

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