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Training Log Archive: Martinsson

In the 1 days ending Jul 6, 2017:

activity # timemileskm+m
  Running1 1:03:41 9.49(6:43) 15.27(4:10) 78
  Total1 1:03:41 9.49(6:43) 15.27(4:10) 78

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Th

Thursday Jul 6, 2017 #

4 PM

Running 1:03:41 intensity: (1:23 @1) + (12:55 @2) + (25:54 @3) + (23:29 @4) 15.27 km (4:10 / km) +78m 4:04 / km
ahr:138 max:156 shoes: NB 1400 v3

Intervaller. 10 x 3+1ยด
Segt idag...

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