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Training Log Archive: Martinsson

In the 1 days ending Jul 5, 2017:

activity # timemileskm+m
  Running1 34:10 4.19(8:09) 6.74(5:04) 43
  Total1 34:10 4.19(8:09) 6.74(5:04) 43
  [1-5]1 33:58

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We

Wednesday Jul 5, 2017 #

9 PM

Running 34:10 intensity: (12 @0) + (4:21 @1) + (29:37 @2) 6.74 km (5:04 / km) +43m 4:55 / km
ahr:112 max:120 shoes: NB 1500 v3

Lätt kvällsjogg.

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