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Training Log Archive: Martinsson

In the 1 days ending Jun 26, 2017:

activity # timemileskm+m
  Running1 44:38 6.22(7:10) 10.01(4:27) 34
  Total1 44:38 6.22(7:10) 10.01(4:27) 34

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Mo

Monday Jun 26, 2017 #

11 AM

Running 44:38 intensity: (4:15 @1) + (20:14 @2) + (13:52 @3) + (6:17 @4) 10.01 km (4:27 / km) +34m 4:23 / km
ahr:128 max:152 shoes: Inov-8 x-talon 190 (orange)

Intervaller på jägarvallsspåret.
5 x 4 min
Trött idag...

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