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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Running1 1:21:54 9.77(8:23) 15.72(5:13) 155
  Orientering1 38:07 3.31(11:32) 5.32(7:10) 159
  Total1 2:00:01 13.07(9:11) 21.04(5:42) 315

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Su

Sunday Jun 25, 2017 #

10 AM

Running 40:38 intensity: (17:12 @1) + (23:02 @2) + (24 @3) 7.83 km (5:11 / km) +77m 4:57 / km
ahr:111 max:129 shoes: NB 1500 v3

Orientering 38:07 intensity: (1:00 @1) + (9:45 @2) + (25:28 @3) + (1:53 @4) + (1 @5) 5.32 km (7:10 / km) +159m 6:14 / km
ahr:132 max:163 shoes: Inov-8 Oroc II

Körde en egenlagd ol-bana på fasta kontroller i Bergebo. Jogg dit och hem.

Running 41:16 intensity: (4:16 @1) + (35:06 @2) + (1:53 @3) + (1 @4) 7.89 km (5:14 / km) +79m 4:59 / km
ahr:117 max:148 shoes: NB 1500 v3

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