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Training Log Archive: Martinsson

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Running1 45:06 5.83(7:44) 9.38(4:48) 78
  Total1 45:06 5.83(7:44) 9.38(4:48) 78

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Th

Thursday Jun 22, 2017 #

12 PM

Running 45:06 intensity: (1:50 @1) + (33:57 @2) + (9:19 @3) 9.38 km (4:48 / km) +78m 4:37 / km
ahr:121 max:135 shoes: NB 1500 v3

Lunchmys

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