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Training Log Archive: Martinsson

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Running1 1:00:27 9.6(6:18) 15.44(3:55) 80
  Total1 1:00:27 9.6(6:18) 15.44(3:55) 80

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Wednesday Jun 21, 2017 #

6 PM

Running warm up/down 13:46 intensity: (1:28 @1) + (12:05 @2) + (13 @3) 3.18 km (4:19 / km) +16m 4:13 / km
ahr:116 max:128 shoes: NB 1400 v3

Running tempo 35:32 intensity: (11 @1) + (15 @2) + (6:18 @3) + (28:48 @4) 10.01 km (3:33 / km) +49m 3:28 / km
ahr:152 max:161 shoes: NB 1400 v3

10 km tempo.
Lätt första halvan (medvind) och tungt sista halvan (motvind).

Running warm up/down 11:09 intensity: (3 @1) + (6:23 @2) + (4:43 @3) 2.25 km (4:57 / km) +16m 4:47 / km
ahr:126 max:136 shoes: NB 1400 v3

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