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Training Log Archive: Martinsson

In the 1 days ending Jun 15, 2017:

activity # timemileskm+m
  Running1 44:03 5.85(7:32) 9.41(4:41) 55
  Total1 44:03 5.85(7:32) 9.41(4:41) 55

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Th

Thursday Jun 15, 2017 #

6 PM

Running 14:03 intensity: (22 @1) + (5 @2) + (26 @3) + (11:51 @4) + (1:19 @5) 3.41 km (4:07 / km) +55m 3:49 / km
ahr:155 max:166 shoes: Adidas Adios 2

Ett varv tempo på Mtb-banan i valla. Kändes som väntat skit. Typ 40 sek från mitt rekord.

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Adidas Adios 2

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