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Training Log Archive: Martinsson

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  Running1 40:39 5.32(7:39) 8.56(4:45) 65
  Total1 40:39 5.32(7:39) 8.56(4:45) 65
averages - weight:84.6kg

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Wednesday Jun 14, 2017 #

8 PM

Running 40:39 intensity: (1:23 @1) + (37:27 @2) + (1:02 @3) + (47 @4) 8.56 km (4:45 / km) +65m 4:35 / km
ahr:117 weight:84.6kg shoes: NB 1500 v3

Kvällsjogg

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