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Training Log Archive: Martinsson

In the 1 days ending Jun 11, 2017:

activity # timemileskm+m
  Running1 1:34:51 10.45(9:05) 16.82(5:38) 115
  Total1 1:34:51 10.45(9:05) 16.82(5:38) 115
  [1-5]1 1:34:34

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Su

Sunday Jun 11, 2017 #

10 AM

Running 1:34:51 intensity: (17 @0) + (54:43 @1) + (37:08 @2) + (1:44 @3) + (59 @4) 16.82 km (5:38 / km) +115m 5:27 / km
ahr:109 shoes: Salming Miles

Vagndistans med flera lekstopp.

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