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Training Log Archive: Martinsson

In the 1 days ending May 17, 2017:

activity # timemileskm+m
  Running1 54:00 7.32(7:23) 11.78(4:35) 70
  Total1 54:00 7.32(7:23) 11.78(4:35) 70

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Wednesday May 17, 2017 #

5 PM

Running 54:00 intensity: (3:47 @1) + (49:32 @2) + (41 @3) 11.78 km (4:35 / km) +70m 4:27 / km
ahr:115 max:129 shoes: NB 1500 v3

Distans.

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