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Training Log Archive: Martinsson

In the 1 days ending May 13, 2017:

activity # timemileskm+m
  Running1 53:06 8.71(6:06) 14.02(3:47) 193
  Total1 53:06 8.71(6:06) 14.02(3:47) 193
  [1-5]1 52:47

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Sa

Saturday May 13, 2017 #

4 PM

Running warm up/down 11:22 intensity: (19 @0) + (5:21 @1) + (5:42 @2) 2.52 km (4:31 / km) +40m 4:11 / km
ahr:104 max:124 shoes: NB 1500 v3

Running tempo 33:56 intensity: (12 @1) + (15 @2) + (5:42 @3) + (12:13 @4) + (15:34 @5) 10.01 km (3:23 / km) +108m 3:13 / km
ahr:158 max:173 shoes: NB 1500 v3

10 km tempo
Tid: 33.56

Lätt första 5 km, jobbigt sista 5 km.

Running warm up/down 7:48 intensity: (1:18 @2) + (6:30 @3) 1.48 km (5:15 / km) +45m 4:34 / km
ahr:131 max:138 shoes: NB 1500 v3

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