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Training Log Archive: Martinsson

In the 1 days ending Mar 3, 2017:

activity # timemileskm+m
  Skidor2 5:01:13 43.24(6:58) 69.59(4:20) 1218
  Total2 5:01:13 43.24(6:58) 69.59(4:20) 1218

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Fr

Friday Mar 3, 2017 #

8 AM

Skidor 3:28:13 intensity: (14:00 @1) + (1:00:31 @2) + (2:00:42 @3) + (13:00 @4) 48.6 km (4:17 / km) +869m 3:56 / km
ahr:130 max:158 shoes: Madshus Nanosonic

Fint långpass i härligt vårväder.
C • Spårstatus 3
5 PM

Skidor 1:33:00 intensity: (28:03 @1) + (51:25 @2) + (13:32 @3) 21.0 km (4:26 / km) +349m 4:05 / km
ahr:115 max:140 shoes: Madshus Nanosonic

Eftermiddagspass.
Note: En full hand idag. Det va länge sen.

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