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Training Log Archive: Martinsson

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Running1 33:17 3.88(8:35) 6.24(5:20) 36
  Löpskolning1 15:00
  Total1 48:17 3.88 6.24 36

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Mo

Monday Feb 27, 2017 #

12 PM

Running warm up/down 33:17 intensity: (25:28 @1) + (6:06 @2) + (1:43 @3) 6.24 km (5:20 / km) +36m 5:11 / km
ahr:108 max:143 shoes: VJ Bold VIII

Löpskolning 15:00 [2]

Spänst.

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