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Training Log Archive: Martinsson

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Running1 1:25:50 13.73(6:15) 22.1(3:53) 240
  Total1 1:25:50 13.73(6:15) 22.1(3:53) 240

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Sa

Saturday Feb 25, 2017 #

12 PM

Running 1:25:50 intensity: (53 @1) + (7:43 @2) + (50:08 @3) + (25:55 @4) + (1:11 @5) 22.1 km (3:53 / km) +240m 3:41 / km
ahr:141 max:164 shoes: Saucony Kinvara 6 II

Distans i ett jämnt halvhårt tempo hemma hos mor och far.

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