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Training Log Archive: Martinsson

In the 1 days ending Feb 10, 2017:

activity # timemileskm+m
  Övrigt1 38:00
  Total1 38:00

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Fr

Friday Feb 10, 2017 #

12 PM

Övrigt (Roddmaskin) 38:00 intensity: (20:00 @1) + (18:00 @3)

Kortare lunchpass på CH. Roddmaskin.
8st 500m med 1 min vila.
Klen idag. Tider mellan 1.40-1.44

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