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Training Log Archive: Martinsson

In the 1 days ending Feb 6, 2017:

activity # timemileskm+m
  Running1 40:06 5.32(7:32) 8.56(4:41) 11
  Total1 40:06 5.32(7:32) 8.56(4:41) 11

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Mo

Monday Feb 6, 2017 #

6 PM

Running 40:06 intensity: (9:08 @1) + (20:41 @2) + (4:05 @3) + (6:12 @4) 8.56 km (4:41 / km) +11m 4:39 / km
ahr:131 max:161 shoes: Saucony Kinvara 6 II

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