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Training Log Archive: Martinsson

In the 1 days ending Feb 3, 2017:

activity # timemileskm+m
  Övrigt1 40:09
  Total1 40:09

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Fr

Friday Feb 3, 2017 #

11 AM

Övrigt (Roddmaskin) 40:09 intensity: (7:19 @1) + (13:44 @2) + (8:32 @3) + (10:01 @4) + (33 @5)
ahr:128 max:165

CH på lunchen.
8 x 500m/1 min
Tider mellan 1.39-1.42. Jobbigt...

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