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Training Log Archive: Martinsson

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  Running1 45:36 5.42(8:24) 8.73(5:13) 56
  Total1 45:36 5.42(8:24) 8.73(5:13) 56

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Wednesday Jan 4, 2017 #

10 AM

Running 45:36 intensity: (2:41 @1) + (42:06 @2) + (49 @3) 8.73 km (5:13 / km) +56m 5:04 / km
ahr:118 max:132 shoes: Saucony Kinvara 6 II

Lätt jogg i Borlänge innan avfärden hem till Linköping.

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