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Training Log Archive: Martinsson

In the 1 days ending Jan 1, 2017:

activity # timemileskm+m
  Skidor2 2:17:23 21.69(6:20) 34.91(3:56) 547
  Total2 2:17:23 21.69(6:20) 34.91(3:56) 547

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2:17
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Su

Sunday Jan 1, 2017 #

11 AM

Skidor 1:24:11 intensity: (11:49 @1) + (38:02 @2) + (32:51 @3) + (1:29 @4) 20.24 km (4:10 / km) +338m 3:50 / km
ahr:124 max:151 shoes: Madshus Nanosonic

Med Ptr runt spåren på Myrflodammssidan.
6 PM

Skidor 53:12 intensity: (2:54 @1) + (14:15 @2) + (35:25 @3) + (38 @4) 14.68 km (3:38 / km) +209m 3:23 / km
ahr:131 max:149 shoes: Madshus Nanosonic

Ett varv stakning runt kalven. Hyfsat fort.

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