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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Dec 18, 2016:

activity # timemileskm+m
  Running1 1:02:40 7.63(8:13) 12.27(5:06) 97
  Orientering1 46:15 5.9(7:51) 9.49(4:52) 111
  Total1 1:48:55 13.52(8:03) 21.76(5:00) 207

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Su

Sunday Dec 18, 2016 #

9 AM

Running warm up/down 34:30 intensity: (3:49 @1) + (30:33 @2) + (8 @3) 6.71 km (5:08 / km) +67m 4:54 / km
ahr:115 max:128 shoes: Salming Miles

Orientering 46:15 intensity: (5:01 @3) + (41:12 @4) + (2 @5) 9.49 km (4:52 / km) +111m 4:36 / km
ahr:154 max:163 shoes: VJ Bold VIII

Sunes. Några mindre misstag, men överlag ok.

Running warm up/down 28:10 intensity: (39 @1) + (26:10 @2) + (1:21 @3) 5.56 km (5:04 / km) +29m 4:56 / km
ahr:121 max:131 shoes: Salming Miles

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