9 AM
Running warm up/down 34:30 6.71 km (5:08 / km) +67m 4:54 / km
ahr:115 max:128 shoes: Salming Miles
Orientering 46:15 9.49 km (4:52 / km) +111m 4:36 / km
ahr:154 max:163 shoes: VJ Bold VIII
Sunes. Några mindre misstag, men överlag ok.
Running warm up/down 28:10 5.56 km (5:04 / km) +29m 4:56 / km
ahr:121 max:131 shoes: Salming Miles