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Training Log Archive: Martinsson

In the 1 days ending Nov 21, 2016:

activity # timemileskm+m
  Running1 25:19 2.87(8:50) 4.61(5:29) 23
  Löpskolning1 15:00
  Styrka1 10:00
  Total1 50:19 2.87 4.61 23

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Mo

Monday Nov 21, 2016 #

6 PM

Running warm up/down 25:19 [2] 4.61 km (5:29 / km) +23m 5:21 / km
shoes: Salming Miles

Löpskolning 15:00 [2]

Styrka 10:00 [2]

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