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Training Log Archive: Martinsson

In the 1 days ending Oct 28, 2016:

activity # timemileskm+m
  Running1 37:44 5.18(7:17) 8.34(4:32) 78
  Total1 37:44 5.18(7:17) 8.34(4:32) 78

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Fr

Friday Oct 28, 2016 #

11 AM

Running 37:44 intensity: (2:05 @1) + (8:35 @2) + (12:33 @3) + (13:29 @4) + (1:02 @5) 8.34 km (4:32 / km) +78m 4:19 / km
ahr:138 max:164 shoes: Inov-8 Roclite 243

Kortare lunchpass.
10 x 90-30' i vallaskogen.

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