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Training Log Archive: Martinsson

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Running1 1:00:06 7.57(7:56) 12.18(4:56) 100
  Total1 1:00:06 7.57(7:56) 12.18(4:56) 100
averages - weight:83.5kg

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Wednesday Oct 26, 2016 #

11 AM

Running 1:00:06 intensity: (4:53 @1) + (53:18 @2) + (1:26 @3) + (29 @4) 12.18 km (4:56 / km) +100m 4:44 / km
ahr:118 weight:83.5kg shoes: Saucony Kinvara 6 II

Lunchpass med Putte (och Anders E).

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