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Training Log Archive: Martinsson

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running1 32:22 3.94(8:13) 6.34(5:06) 50
  Total1 32:22 3.94(8:13) 6.34(5:06) 50

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Fr

Friday Oct 21, 2016 #

6 PM

Running 32:22 intensity: (5:24 @1) + (26:56 @2) + (2 @3) 6.34 km (5:06 / km) +50m 4:55 / km
ahr:113 max:133 shoes: Saucony Kinvara 6 II

Kort kvällsjogg.

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