Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 47:02 5.94(7:55) 9.55(4:55) 77
  Total1 47:02 5.94(7:55) 9.55(4:55) 77
averages - weight:83.5kg

«»
0:47
0:00
» now
We

Wednesday Oct 19, 2016 #

11 AM

Running 47:02 intensity: (5:16 @1) + (41:45 @2) + (1 @3) 9.55 km (4:55 / km) +77m 4:44 / km
ahr:113 max:127 weight:83.5kg shoes: Saucony Kinvara 6 II

Lunchmys med Putte.

« Earlier | Later »