Training Log Archive: MartinssonIn the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
8 PM
Running warm up/down 36:48 7.12 km (5:10 / km) +47m 5:00 / km
ahr:113 max:133 shoes: Saucony Kinvara 6 II
Styrka 20:00 [3]
Spänst + löpskolning.