Training Log Archive: Martinsson

In the 1 days ending Oct 2, 2016:

activity

time

miles

Orientering

27:18

3.14

(8:42)

5.05

(5:25)

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

42:18

4.69

(9:01)

7.55

(5:36)

0:42

0:00

10 AM

Orientering 27:18 5.05 km (5:25 / km) +86m 4:59 / km
ahr:167 max:178 shoes: Inov-8 Oroc

Höstracet (skillingaryd)

1/20 -4.33

H21 idag. Bra lopp. Inga misstag. Seger med 4.33 (!)
Snorigt...

http://obasen.orientering.se/winsplits/online/sv/d...

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Inov-8 Oroc