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Training Log Archive: Martinsson

In the 1 days ending Sep 16, 2016:

activity # timemileskm+m
  Running1 44:02 6.22(7:05) 10.01(4:24) 72
  Total1 44:02 6.22(7:05) 10.01(4:24) 72

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Fr

Friday Sep 16, 2016 #

6 PM

Running 44:02 intensity: (4:42 @1) + (21:36 @2) + (14:13 @3) + (3:31 @4) 10.01 km (4:24 / km) +72m 4:15 / km
ahr:126 max:151 shoes: Saucony Kinvara 6 II

Lättare intervallblock
3 x 3-2-1 min i LL-fart.

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