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Training Log Archive: Martinsson

In the 1 days ending Aug 29, 2016:

activity # timemileskm+m
  Running1 42:06 5.03(8:23) 8.09(5:12) 79
  Styrka1 15:00
  Löpskolning1 10:00
  Total1 1:07:06 5.03 8.09 79

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Mo

Monday Aug 29, 2016 #

5 PM

Running 42:06 intensity: (11:13 @1) + (30:40 @2) + (13 @3) 8.09 km (5:12 / km) +79m 4:58 / km
ahr:113 max:134 shoes: Saucony Kinvara 6 II

Löpskolning 10:00 [1]

Styrka 15:00 [1]

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