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Training Log Archive: Martinsson

In the 1 days ending Aug 28, 2016:

activity # timemileskm+m
  Running1 1:06:46 8.15(8:12) 13.12(5:05) 164
  Total1 1:06:46 8.15(8:12) 13.12(5:05) 164
  [1-5]1 1:06:41

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Su

Sunday Aug 28, 2016 #

10 AM

Running 1:06:46 intensity: (5 @0) + (11:58 @1) + (44:38 @2) + (4:07 @3) + (5:56 @4) + (2 @5) 13.12 km (5:05 / km) +164m 4:47 / km
ahr:118 shoes: Saucony Kinvara 6 II

Lätt distanspass.

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