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Training Log Archive: Martinsson

In the 1 days ending Aug 26, 2016:

activity # timemileskm+m
  Running1 1:18:38 9.44(8:20) 15.19(5:11) 112
  Total1 1:18:38 9.44(8:20) 15.19(5:11) 112

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Fr

Friday Aug 26, 2016 #

11 AM

Running 1:18:38 intensity: (8:19 @1) + (1:07:46 @2) + (2:33 @3) 15.19 km (5:11 / km) +112m 5:00 / km
ahr:118 max:133 shoes: Saucony Kinvara 6 II

Vagndistans. Varmt som sjutton.

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