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Training Log Archive: Martinsson

In the 1 days ending Aug 20, 2016:

activity # timemileskm+m
  Running1 1:08:35 9.94(6:54) 16.0(4:17) 63
  Total1 1:08:35 9.94(6:54) 16.0(4:17) 63

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Sa

Saturday Aug 20, 2016 #

11 AM

Running 1:08:35 intensity: (2:27 @1) + (35:42 @2) + (12:01 @3) + (17:25 @4) + (1:00 @5) 16.0 km (4:17 / km) +63m 4:12 / km
ahr:132 max:164 shoes: NB 1400 v3

3x10 min @ 3.30-fart
+upp och ned

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