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Training Log Archive: Martinsson

In the 1 days ending Aug 15, 2016:

activity # timemileskm+m
  Running1 1:18:53 9.97(7:55) 16.05(4:55) 131
  Total1 1:18:53 9.97(7:55) 16.05(4:55) 131

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Mo

Monday Aug 15, 2016 #

5 PM

Running 1:18:53 intensity: (7:42 @1) + (1:10:29 @2) + (42 @3) 16.05 km (4:55 / km) +131m 4:43 / km
ahr:115 max:138 shoes: Salming Miles

Distans.

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