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Training Log Archive: Martinsson

In the 1 days ending Aug 12, 2016:

activity # timemileskm+m
  Running2 1:44:16 12.7(8:12) 20.44(5:06) 113
  Total2 1:44:16 12.7(8:12) 20.44(5:06) 113

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Fr

Friday Aug 12, 2016 #

11 AM

Running 1:19:29 intensity: (37:21 @1) + (41:35 @2) + (14 @3) + (19 @4) 15.24 km (5:13 / km) +109m 5:02 / km
ahr:110 max:158 shoes: Salming Miles

Vagndistans
6 PM

Running 24:47 intensity: (17 @1) + (14:25 @2) + (9:51 @3) + (5 @4) + (9 @5) 5.21 km (4:46 / km) +3m 4:45 / km
ahr:128 max:166 shoes: Adidas Adios 2

En sväng förbi jobbet.

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