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Training Log Archive: Martinsson

In the 1 days ending Aug 11, 2016:

activity # timemileskm+m
  Running2 1:22:10 9.93(8:17) 15.98(5:09) 80
  Orientering1 34:38 3.66(9:27) 5.89(5:53) 77
  Total2 1:56:48 13.59(8:36) 21.87(5:20) 157

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Th

Thursday Aug 11, 2016 #

11 AM

Running 1:12:10 intensity: (15:15 @1) + (36:05 @2) + (14:50 @3) + (6:00 @4) 14.48 km (4:59 / km) +80m 4:51 / km
ahr:122 max:157 shoes: Salming Miles

Vagndistans
6 PM

Orientering 34:38 intensity: (26 @2) + (5:18 @3) + (7:26 @4) + (21:28 @5) 5.89 km (5:53 / km) +77m 5:31 / km
ahr:160 max:178 shoes: Inov-8 Oroc

Tjällmoträffen
3/31 +2.09 (Olle Kalered)

Överlag ett bra lopp, men jag tappar tid till k11, k14 och k15.

http://obasen.orientering.se/winsplits/online/sv/d...

Karta

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 Oroc

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