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Training Log Archive: Martinsson

In the 1 days ending Aug 8, 2016:

activity # timemileskm+m
  Running1 46:38 5.68(8:12) 9.15(5:06) 78
  Total1 46:38 5.68(8:12) 9.15(5:06) 78

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Mo

Monday Aug 8, 2016 #

11 AM

Running 46:38 intensity: (5:31 @1) + (40:26 @2) + (41 @3) 9.15 km (5:06 / km) +78m 4:53 / km
ahr:114 max:130 shoes: Salming Miles

Lätt lunchjogg. Trött från helgen.

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