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Training Log Archive: Martinsson

In the 1 days ending Aug 2, 2016:

activity # timemileskm+m
  Running1 50:40 6.98(7:16) 11.23(4:31) 57
  Total1 50:40 6.98(7:16) 11.23(4:31) 57

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Tu

Tuesday Aug 2, 2016 #

11 AM

Running 50:40 intensity: (1:48 @1) + (17:19 @2) + (10:47 @3) + (15:57 @4) + (4:49 @5) 11.23 km (4:31 / km) +57m 4:24 / km
ahr:138 max:193 shoes: NB 1400 v3

5x4min i jägarvallen. Ville inte köra i vallamassivet pga knät.
+ upp och ned.

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