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Training Log Archive: Martinsson

In the 1 days ending Aug 1, 2016:

activity # timemileskm+m
  Running1 1:01:15 7.83(7:49) 12.6(4:52) 92
  Total1 1:01:15 7.83(7:49) 12.6(4:52) 92

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Mo

Monday Aug 1, 2016 #

6 PM

Running 1:01:15 intensity: (6:26 @1) + (47:43 @2) + (1:16 @3) + (5:36 @4) + (14 @5) 12.6 km (4:52 / km) +92m 4:41 / km
ahr:119 max:164 shoes: Salming Miles

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