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Training Log Archive: Martinsson

In the 1 days ending Jun 13, 2016:

activity # timemileskm+m
  Running1 36:00 4.22(8:32) 6.79(5:18) 248
  Total1 36:00 4.22(8:32) 6.79(5:18) 248

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Mo

Monday Jun 13, 2016 #

11 AM

Running 36:00 intensity: (9:26 @1) + (7:38 @2) + (13:44 @3) + (5:12 @4) 6.79 km (5:18 / km) +248m 4:29 / km
ahr:127 max:160 shoes: Inov-8 Roclite 243

Kortare lunchpass. 5 x 4 min i vallamassivet.

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