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Training Log Archive: Martinsson

In the 1 days ending Jun 2, 2016:

activity # timemileskm+m
  Running1 38:58 5.24(7:26) 8.43(4:37) 58
  Total1 38:58 5.24(7:26) 8.43(4:37) 58

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Th

Thursday Jun 2, 2016 #

6 PM

Running 38:58 intensity: (3:39 @1) + (21:48 @2) + (12:40 @3) + (51 @4) 8.43 km (4:37 / km) +58m 4:28 / km
ahr:124 max:150 shoes: Salming Speed

Kortare kvällspass. Lite intervaller på Lambospåret.
3x5x30-30'

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