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Training Log Archive: Martinsson

In the 1 days ending May 21, 2016:

activity # timemileskm+m
  Running1 1:02:54 9.93(6:20) 15.98(3:56) 166
  Total1 1:02:54 9.93(6:20) 15.98(3:56) 166

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Sa

Saturday May 21, 2016 #

10 AM

Running warm up/down 14:05 intensity: (22 @1) + (12:38 @2) + (1:05 @3) 3.18 km (4:26 / km) +39m 4:10 / km
ahr:121 max:131 shoes: Adidas Adios 2

Running 34:09 intensity: (8 @1) + (10 @2) + (39 @3) + (15:43 @4) + (17:29 @5) 10.0 km (3:25 / km) +94m 3:16 / km
ahr:161 max:171 shoes: Adidas Adios 2

10 km tempo.

Tid: 34.09

Saknade motivation för att trycka på det där lilla extra. Genomförde ändå passet helt ok.

Running warm up/down 14:40 intensity: (4 @1) + (10:43 @2) + (3:53 @3) 2.8 km (5:14 / km) +32m 4:57 / km
ahr:125 max:133 shoes: Adidas Adios 2

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