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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending May 18, 2016:

activity # timemileskm+m
  Running1 35:56 4.29(8:23) 6.9(5:13) 59
  Orientering1 16:47 2.64(6:21) 4.25(3:57) 67
  Total1 52:43 6.93(7:37) 11.15(4:44) 126

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Wednesday May 18, 2016 #

5 PM

Running 17:34 intensity: (2:15 @1) + (15:19 @2) 3.58 km (4:54 / km) +30m 4:43 / km
ahr:114 max:125 shoes: Salming Miles

Jogg till T1.

Orientering 16:47 intensity: (13 @1) + (2 @2) + (8 @3) + (3:39 @4) + (12:45 @5) 4.25 km (3:57 / km) +67m 3:40 / km
ahr:164 max:171

LOKs sprint-KM
1/12 -0.54

Överlag ett bra lopp, men läser lite fel till k6 och k15 vilket kostar typ 10 sek vardera.
Seger med 54 sek...

http://obasen.orientering.se/winsplits/online/sv/d...
C • God form 2

Running 18:22 intensity: (5:23 @1) + (12:59 @2) 3.32 km (5:32 / km) +29m 5:18 / km
ahr:112 max:124 shoes: Salming Miles

Jogg hem.

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