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Training Log Archive: Martinsson

In the 1 days ending Apr 4, 2016:

activity # timemileskm+m
  Running1 1:15:42 9.36(8:05) 15.06(5:02) 134
  Styrka1 10:00
  Total1 1:25:42 9.36 15.06 134

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Mo

Monday Apr 4, 2016 #

11 AM

Running 1:15:42 intensity: (5:55 @1) + (57:39 @2) + (12:08 @3) 15.06 km (5:02 / km) +134m 4:49 / km
ahr:121 max:135 shoes: Salming Miles

Vagndistans.

Styrka 10:00 [1]

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