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Training Log Archive: Martinsson

In the 1 days ending Mar 30, 2016:

activity # timemileskm+m
  Running1 1:08:38 7.88(8:43) 12.68(5:25) 160
  Rullskidor1 45:07 6.5(6:57) 10.45(4:19) 285
  Styrka1 10:00
  Total2 2:03:45 14.37 23.13 445

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Wednesday Mar 30, 2016 #

11 AM

Running 1:08:38 intensity: (7:39 @1) + (59:40 @2) + (1:19 @3) 12.68 km (5:25 / km) +160m 5:05 / km
ahr:116 max:137 shoes: Salming Speed

Vagndistans.

Styrka 10:00 [1]

7 PM

Rullskidor 45:07 intensity: (7:55 @1) + (18:24 @2) + (6:49 @3) + (11:46 @4) + (13 @5) 10.45 km (4:19 / km) +285m 3:48 / km
ahr:129 max:164 shoes: Pro-Ski Flex C3

Rullskidor. 9 ggr uppför Slakabacken.

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