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Training Log Archive: Martinsson

In the 1 days ending Mar 28, 2016:

activity # timemileskm+m
  Löpning terräng1 52:01 4.57(11:23) 7.36(7:04) 196
  Total1 52:01 4.57(11:23) 7.36(7:04) 196

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Mo

Monday Mar 28, 2016 #

10 AM

Löpning terräng 52:01 intensity: (11:39 @1) + (32:53 @2) + (7:29 @3) 7.36 km (7:04 / km) +196m 6:15 / km
ahr:117 max:137 shoes: VJ Bold VI

Lätt jogg i tjärnaberget.

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