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Training Log Archive: Martinsson

In the 1 days ending Feb 19, 2016:

activity # timemileskm+m
  Running1 1:34:00 11.08(8:29) 17.84(5:16) 183
  Styrka1 10:00
  Total1 1:44:00 11.08 17.84 183

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Fr

Friday Feb 19, 2016 #

12 PM

Running 1:34:00 intensity: (1:12:00 @1) + (21:47 @2) + (13 @3) 17.84 km (5:16 / km) +183m 5:01 / km
ahr:106 max:129 shoes: Saucony Kinvara 6

Vagndistans.

Styrka 10:00 [1]

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