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Training Log Archive: Martinsson

In the 1 days ending Feb 7, 2016:

activity # timemileskm+m
  Running1 59:39 7.73(7:43) 12.43(4:48) 110
  Total1 59:39 7.73(7:43) 12.43(4:48) 110

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Su

Sunday Feb 7, 2016 #

11 AM

Running 59:39 intensity: (22:32 @1) + (37:07 @2) 12.43 km (4:48 / km) +110m 4:36 / km
ahr:111 max:124 shoes: Saucony Kinvara 6

Lätt distans runt Rosenkälla. Lite sliten från gårdagen.

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