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Training Log Archive: Martinsson

In the 1 days ending Feb 1, 2016:

activity # timemileskm+m
  Running1 1:17:53 9.38(8:18) 15.1(5:10) 127
  Styrka1 10:00
  Total1 1:27:53 9.38 15.1 127

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Mo

Monday Feb 1, 2016 #

12 PM

Running 1:17:53 intensity: (53:13 @1) + (24:39 @2) + (1 @3) 15.1 km (5:10 / km) +127m 4:57 / km
ahr:107 max:122 shoes: Saucony Kinvara 6

Vagndistans.

Styrka 10:00 [1]

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